So I'm not in the business of making work out videos. But there's this lady named Dara Torres. She swims...and does so better than anyone ever has her age (42) or younger. She snatched 3 silver medals in Beijing. She tested negative for everything and anything illegal. How? Other than freaky genetic talents and an incredible competitive disposition, she believes it's because of this: Resistance Stretching.

Aaron Wickenden and I shot, edited, and produced this workout video of Torres and a beginner version of Resistance Stretching during the month before the Beijing Games. Little did we know she'd become the story she has. Well - OK - we had a hunch. But yes, we'd recommend this fitness system to any and all. Plus you get to see Dara in a bikini. Click here to order it.